Hello and welcome,
In the years I’ve been doing this work, I’ve come to understand that therapy is not just a place to get support or gain insight but also an opportunity to experience deep and transformational healing. My intention during each session is to offer a welcoming space where you feel understood, can be yourself and come to trust that your needs will be given attention and care.
As chronic stress, unprocessed trauma, anxiety, relationship issues and other concerns take hold in our lives, we can act and think from old patterns that have habituated and limit our ability to respond as needed to the moment. Therapy can help you to rebuild relationships—ones you have with yourself, with others and with larger social systems—allowing you to find new clarity, trust and resilience.
Specializations
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Working with the nervous system can help expand your capacity to meet life as it is in this moment.
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Somatic Experiencing (SE), a gentle method of working with mind/body in the integration of stress and trauma.
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Grief is a natural, healthy response to loss. Grieving after a death or other loss is unique and can look and feel different for each person.
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Our creative parts are central to both individual and collective health and often the first parts of ourselves to be marginalized or shut down when we are busy, stressed or struggling with a problem.
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Anxiety is a natural and normal response to stress. Learning to cope with stress and identifying relationships, roles, values and habits that support a balanced lifestyle are a part of shifting out of habitual anxiety.
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Relationship therapy disrupts "stuck" patterns in a relationship so that each person is empowered to respond to old problems in new ways, with a greater sense of clarity, empathy and security.